Daily WOD – Jun 25, 2014

This Post Has 15 Comments

1. 

   Erin Burke June 24, 2014 Reply

   Oh boy!!!!!!

2. 

   Fili June 24, 2014 Reply

   I’m finally healed from this. I’m not a fan.

   1. 

      Hilary June 25, 2014 Reply

      This is your chance for redemption, Fili!! 🙂

      And since you guys brought this up…. reminder that a bunch of us are doing CMC again September 13! It’s a good time… check it out and if you decide to join in on the fun, be sure to register with Team ICA!!!
      http://www.civilianmilitarycombine.com/events/philadelphia-urban-assault-14/

3. 

   Sabol June 24, 2014 Reply

   For a minute, I thought it was called the OMC WOD. Chamberlain would like that.

4. 

   Rick June 24, 2014 Reply

   I can tell you from first hand experience (as can a few others) this is rough.

5. 

   Dave June 24, 2014 Reply

   Can.
   Not.
   Wait.

   1. 

      Laurie June 25, 2014 Reply

      You.
      Are.
      Insane.

   2. 

      B June 25, 2014 Reply

      Baahahahaha

   3. 

      Dave June 25, 2014 Reply

      May.
      Be.
      So.

      Bwahahaha!

6. 

   John June 25, 2014 Reply

   6:15
   Dan E. 8;34 Rx
   Mohyeed 12:50 Rx
   Jenn 9:06 Rx
   Sarah L. 8:17 (BS, 16″, PP)
   Eric 14:07 (95, 20″)
   Patrick 9:34 (95)

   9:30
   Katie N. 8:54 Rx
   Paul 10:50 (95)
   Tom S. 13:25 Rx
   Brian 12:03 Rx
   Tanner 10:20 Rx
   Matt C. 9;10 Rx
   Anthony 12:25 (44)
   Jess 10:40 (65)
   Chloe 11:48 (65, 26)
   Katie L. 11:34 Rx
   Hilary 12:40 Rx
   Kelly 13:47 (45, 26, 16)
   Fenn 14:01 (45, 26)
   Zoo 8:00 Rx
   John 7:28 Rx

   4:00
   Peggy 12:59 (55)
   Nadine 10:40 (26, 35, 16″)
   Jill 9:58 (20, 35, 12″)
   MB 9:57 (20, 35, 12″)
   Anna 14:26 Rx
   Alicia 11:16 (55, regular burpees)

   5:00
   Sarge 12:06 (44 russian)
   Hancock 12:40 (26, 65, 12″)
   Bob B. 13:13 Rx
   Chris 11:30 (55, 16″)
   Kelly K. 11:04 (65)
   Sabol 11:50 Rx
   Robbie 8:10 Rx
   Nikki K. 9:28 (45, 26#, 16″ step ups)
   Tanya 9:10 Rx
   Angie 10:42 (40, 16″ step ups)

7. 

   Nikki k June 25, 2014 Reply

   Hooray Burpees!

8. 

   Brian June 25, 2014 Reply

   Please sign Jill up for 4 pm. Not letting me do it online.

9. 

   ICA admin June 25, 2014 Reply

   6pm
   Patrick 9:14 Rx
   Dave 8:32 Rx
   Erin 10:58 Rx
   Pete 10:34 (75)
   Fili 🙂
   Daria 12:41 55, 26
   Mel 12:51 Rx
   Sarah 13:12 Rx
   Sean 14:50 (95, 44)
   Joanna 12:22 (65)

   1. 

      Phil June 25, 2014 Reply

      7:00

      Joe McG 9:38 Rx
      Jeannette 14:40 (55, 26)
      Allen 13:18 (75, 35)
      Rachael 12:44 Rx
      James 10:12 (10 reg burpees)
      Amanda :p
      Laurie15:05 (26/35, 16″)

10. 

    Sean June 25, 2014 Reply

    Mean