Daily WOD – Jun 25, 2014
"CMC WOD" Complete 5 rounds for time: 5 ground to overhead (115/75#) 7 burpee box jump overs (24/20") 9 KB swings (53/35#) WOD Notes: This workout has been modified from its original 5 minute AMRAP…
"CMC WOD" Complete 5 rounds for time: 5 ground to overhead (115/75#) 7 burpee box jump overs (24/20") 9 KB swings (53/35#) WOD Notes: This workout has been modified from its original 5 minute AMRAP…