Daily WOD – Jun 24, 2014
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Checking in from Chicago
The ghost
6 rounds
1 minute row for calories
1 minute of burpees
1 minute of doubles unders
1 minute rest
280 total reps
Not really feeling sumos…but the sled drag cannot be denied.
Our flight gets in at 4 so Brenna and I are trying to make 7. No guarantees though
Welcome back guys!
i’ll be coaching at 7 and I hope to see you there!
Yeah Deads!
Results:
6:15
Dan E. 345, 225
Nick V. 345, 215
Brian 325 PR!, 205
Jenn 245 PR!, 145
Katie L. 155 PR!, 145
Sarah L. 115, 105
Sarah W. 165, 145
Mohyeed 255 form, 205
Eric 275, 180
Patrick M. 245, 180
7:15
Nik 245, 145
John 405 across
4:00
Ginger 195
Dave 355
Tanya 255
Alicia 145
Mickey 385
Rick 255
Kelly K. 195
Nikki K. 175
Anthony 245
Paul 245
Tom S. 245
5:00
Kathy 115
Angie 155
Tina 145
Chris 135
Sarge 155 across
7:00pm
OMC 345
Bob 225, 190
Scott 345 PR!, 195
Sean 215, 150
Brenna 143, 125
Rob 295, 205
Rachael 175, 165
That is good stuff Korba, I’ve been wondering where you were. Looks brutal.
Also, how cool is it that two of our youngest members are currently taking a 10 hour flight from Europe and trying to figure out how they can still get into the gym? Got to have priorities in order.
Good parenting.
Good coaching.
Good community.
Awwww. I’m getting all mushy just thinking about it.
Uhhh… I mean, YEAAAH!!!!!!!!!!!!!! Let’s #GetJackedUP!!!!!!!!!!!!!!!!!!!
Note to self: do not wear high heels the day after a workout that contains many double-unders. My legs! 🙂
Yea I hate when I do that too lol
Hahahaha. Well played, sir. Well played.
6PM ,
Jess 185, 100
Jenn 215, 150
Zoo ?
Tanner ?
Jeanette 135, 100
Daria 135, 90
Fenn 115, ?
MB 85, ?
Fili 360, PR!
Tav 7 (?), 200
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