Sumo Deadlift 5-5-5-5-5
Then
Bent over barbell row 3×12 (~30% 5RM dead)
WOD Notes: Compare to 140624.
Community Notes: Happy Birthday Paul!
Community Note 2: Tina and Ron’s son, Alex, is running a food drive through the end of July. For those who don’t already know, this drive has a neat back story. Last year Alex noticed a boy in his school wasn’t bringing in snack. He began to question what happens to kids if their parents don’t have enough money for food. Alex asked if he could bring in two snacks each day so he could share with the boy. He turned that into wanting to help others that were in the same situation as his friend, and he collected 300+ items for St Peter’s food pantry. This year Alex has a goal of raising 1000+ items. He is collecting food and cash donations. Anyone interested in contributing can drop off at the collection box at ICA. For more information, check out Alex’s flyer, here.
This Post Has 10 Comments
Happy birthday Paul!!
Thanks for posting!!!
Happy Birthday Paul!
Great job Alex!
Happy Birthday Paul!
Nice work Alex!
Happy birthday !
What an amazing thing to do Alex!
Happy Paul Day!!!
Alex, what an awesome way to serve your community and help others. 🙂
Happy Birthday Paul!!
5:00
MB 165
Sabol 405
Tav 370 PR!
Jeannette 175
Kenny 215
Tina 185 (old 1RM!)
Tim 235
Jeff 250
Allen 295
Bob K. 265
6:00
Boelker 355 (PR!)
Chase 335
Andrew 305
Jimbo 345
Pete 225
Joe 🙂
Dani 185 (across)
Erin 🙂
Danielle C. 195
7:00
DK 365
Patrick 325
Conn 225
Alexa 220
Fenn 140
Marvin 125
Results:
Jenn 255×4
Ed 305
Karen 155
Smith 305
Murray 305 form
John M. 275
Zach K. 225
Sara P. 105
6:15
Vinnie 155
Erik 275
Missy 135
Faith 🙂
Nicole 155
9:30
KtL 165
Tom S. 245×5, 275×3
Nikki K. 200
Kelly . 215
Nadine 115
Janet 195
Brian W. 5×5@315
Steve 345
Dave C. 215
Jen C. 205
4:00
Teresa 115
Vanessa 115
Pugh 295
Caine 300
Terry 320
Brooks 155
Jess V. 85 form
Andy 175
Quinn 195 across
Shawn 215
Ryan P. 315
Happy birthday Paul!
Happy Birthday Paul