Daily WOD – Jun 20, 2016

This Post Has 5 Comments

1. 

   Kehl June 20, 2016 Reply

   Hey Everyone!
   Did you know that this week is National Demo Week?! I know, it’s so weird and the timing is perfect because we just settled on our house!

   Anyway, I’m ripping out some stuff and could use any extra hands (big, small, bear). I’ll be there all week but could use a huge crowd Friday/Saturday/Sunday. Bring gloves, a hammer, safety glasses and any wrecking tools you think would be beneficial.

   What’s getting demo’d: basement – everything must come down (1/4 is finished) and 2 bathrooms (master and main bath upstairs). My goal is to get the main bath ripped out this week and hopefully the master and basement is left.

   I work at ICA Saturday (7:30-10:30) and Sunday (9:30-11:30). So stop by after that.

   Feel free to stop over anytime! I can provide pizza and beer…and hugs.
   11 White Crow Circle
   Royersford, 19468
   You can text at 610.763.2530 if you can make it and what day.

   1. 

      Olaf June 20, 2016 Reply

      Count me in, you know why I’ll be there.

2. 

   Sarge June 21, 2016 Reply

   Breakfast Club Results

   Brian 17:48 (205/185)
   John M. 13:09 (150)
   Faith 17:15 (65)
   Jenn 17:57 (135)
   Missy 11:41 (75/80)
   Nicole 13:31 (65/75)
   Sara 18:28
   Erik 15:38 (145)
   Frank 15:44 (95)

3. 

   ICA admin June 21, 2016 Reply

   6:00

   Chase 15:42 (205/185, row)
   Daria 14:29 (75, row)
   Nik 13:06 Rx
   Patrick S. 14:24 (185)
   Andy 13:56 115)
   Andrew 14:59 (135)
   Caine 15:55 (145)
   Dani 16:00 (120)
   Cam 12:00 (115)
   Shannon 15:54 (95)
   Joe S. 12:08 (135/155)
   Erin 13:49 (115)

4. 

   ICA admin June 21, 2016 Reply

   Results:
   9:30
   Steve 17:40 (175)
   Mitch 13:13 (95/115)
   Jen C. 13:30 (95/105)
   Janet 18:15 (95)
   Mel 16:01 (105)
   Brooks 13:53 (95/110)
   KTN 12:39 (95 hpc)
   Pugh 185 🙂
   Moira 15:38 (55# safety squat)
   Pat B. 17:49 (145)
   Kelly D. 13:52 (75/85)
   Jim C. 15:29 (95/115)

   4:00
   Danielle 15:51 (85)
   Chris 18:34 (95)
   Austin 13:27 (185)
   Jason 16:37 (24″ x15 jumps, 35#x10)
   Ryan P. 16:06 (125HPC)
   Natalie 16:06 (85, 400m)
   Shawn 14:24 (95)
   Tom S. 16:38 (155)
   Lombardi 14:47 (105/115)

   5:00
   Fili 18:27 (row)
   Allen 15:11 (105, row)
   Alyssa 15;06 (85/80)
   Tav 15:10 Rx
   Boelker 13:14 Rx
   Sabol 16:59 Rx
   Robbie 13:27 Rx
   Tim 11:51 (115)
   Jeff 13:35 (115)
   EQ 12:12 (105/115)
   Kenny 14:25 (135)
   Tina 14:10 (75)
   Nikki K. 16:03 (85)
   Bob K. 15:26 (135)
   Kristen 15:40 (40 HPC, 800/400)
   DK 12:30 (155/170)

   7:00
   Alexa 16:09 (105/100, row)
   Fenn 15:55 (70)
   Karen 16:42 (85)
   Smith 15:22 (165)
   Jacki 16:30 (85)
   KTS 12:45 (115)
   Daniel 16:02 (145)
   Patrick M. 18:10 (185/175)