Complete 3 rounds for time of:
- 35 double unders
- 25 thrusters (95/65#)
- 15 pull ups
WOD Notes: I think the first round can be done in less than 2 minutes. Who is ready??
Daily WOD – Jun 20, 2016
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This Post Has 3 Comments
As long as one doesn’t try to get the first round done in 2:00 or less, I think the reps can be done unbroken…
Which feat will you choose?
Results:
6:00
Dave 11:07 Rx
Smith 16:45 (10pu, SUx2, 20 thrusters)
Patrick 14:20 Rx
Joe 15:29 (Rx -6 thrusters sub fs)
Kelly D 16:51 (10pu/P, fs)
Lombardi 14:40 Rx
Jen T 16:35 (#45, SUx2)
Chase 🙂
Andrew 19:09 (neg.SUx2)
Erin 14:09 (RR)
Daria 15:25 (RR, #45pp, SUx2, 10pu)
Dani 16:51 (#55)
7:00
Conn 19:40 (#75)
Ed 18:45 (SUx2, 5 strict)
Daniel 18:10 (#75)
Laurie 15:39 (p, #35)
Shannon 17:23 (G+P, #35, SUx2) 1st DU!!!
Rob 19:24 (#75, weight vest)
Results:
5:15
John M. 15:55 (75)
Nikki K. 13:51 (2xsu, 45, JPU)
Murray 16:09 (2xsu)
Jenn 12:25 Rx
KTS 14:48 Rx
6:15
Ryan I. 16:58 (2xsu)
Patrick M. 🙂 (2xsu)
Jenny 17:02 (8 burpees)
Eric 17:36 (2xsu, G)
Nicole 15:25 (2xsu, 45, G)
Missy 11:45 (2xsu, 45, 6)
Faith 14:40 (100su, 45HPC)
Sigal 18:47 Rx
9:30
Pat B. 17:37 (25du, 75)
Kelly K. 18:53 (75pc, 5 strict)
Danielle 17:59 (10 strict, 45, 20du)
Quinn 17:18 (65, 10 strict)
KTN 15;54 Rx
Jess V. 8:41 (5 strict, 15#, 2xsu)
Kerri 18:15 (P+MF, 50, 2xsu)
Chris 19:51 (G+MF, 55, 2xsu)
4:00
Duris 🙂 (20 cal)
Vanessa 12:54 (P, 25#, 10 cal)
Mel 12:10 (10 pu)
Sara P. 16:36 (2xsu, px8, 35)
Pugh 14:30 (push press)
Jimbo 17:53 (50du, 115, 10strict)
Caba 14:07 (70su, 75)
Austin 16:03 (Rx+vest)
Shawn 18:26 (70su, 75, P)
5:00
Tanya 13:06 (MM, PP, row)
Caine 🙂 (75)
Fili 18:24 (row, 10 strict, 115PC)
Bob K. 18:26 (2xsu, 65)
Tav 37:00 🙂
Kenny 16:40 (2xsu, 65)
Tim 18:03 (2xsu, 65)
Jeannette 15:10 ( P, 45)
Allen 19:57 (65, row)
EQ, 10:52 Rx
Sabol 15:12 (2xsu)
Filchner 2+13 thrusters, 20minutes
DK 14:36 (2xsu)
Austin 13:05 Rx 1:38 1st round!!