AMRAP in 10 minutes of:
- 6 Burpee w/ vertical jump and touch
- 6 Deadlift (as heavy as possible)
- 50 yard DB Farmer carry
WOD Notes: For Burpee with Vertical Jump and touch, test your max height before the workout and attempt to replicate throughout. For Deadlift and Farmer’s Carry, go as heavy as possible. (Deadlift should be around 70% of your 1RM.) Compare to CFFB WOD 160614.
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9:00
Sarah L 6 (10 burpees, 40#)
Caine 8+6 (70#)
Boelker 6+13 (106)
Tina 4+13 (53)
Ron 4+14 (70)
Nikki K 4+12 (50)
Andrew 5+7 (60)
Daria 6+6 (44)
Tim 6+6 (55)
Ryan 5+7 (88)
Chris 6+3 (44)
Adam =)
10:00
Caine 10 (44) =O
Moira 5+3 (35 single db, 26 for FC)
MB 4+4 (53)
Eric 5+12 (70, row)
Dave K 4 (106)