Daily WOD – Jun 18, 2016

Dan E firing through some pistols!
Dan E firing through some pistols!

Front Squat 5-5-5-5-5

Then

3×5 stone squats

Community Notes:  Good luck to Erin at the “Battle in the Boro” at CrossFit LBC tomorrow!

Congrats to Elissa and Ray on their wedding day!

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This Post Has 7 Comments

  1. Nikki k

    Good Luck Erin!

  2. Daria

    Good luck Erin!!

  3. Nikki k

    Congratulations Elissa and Ray!

  4. Erik

    Have a great day Erin. Congratulations to the happy couple, Elissa and Ray.

  5. Julie T.

    Congratulations Elissa and Ray!!!

  6. Sarge

    Results:
    8:30
    Tom S. 165
    JOhn W. 265
    Tina 115
    Ryan 255
    ROb 155
    Daria 85 across
    Nikki K. 125×5, 130×3 old 1RM
    Tav 255 PR!
    Ron 275×3
    Robbie 225, 235×3
    Mitch 135, 185×2
    Ed 205 PR!
    Jenn 165 PR!
    Patrick M. 215
    Marissa C. 90
    Mike C> 225
    Tim 135×4
    Lombardi 120
    Mel 120

    9:30
    Andrew 175 + first pull up!
    Caine 165, 145 s
    Joe S. 145
    Bob 185 PR!
    Eric 235×3
    DK 185
    Erik 165
    Ty 35BS across
    Nik 145
    Kristen 45
    Shawn 115
    Brooks 145
    NIcole 85
    Fili 257.5×4

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