Front Squat 5-5-5-5-5
Then
3×5 stone squats
Community Notes: Good luck to Erin at the “Battle in the Boro” at CrossFit LBC tomorrow!
Congrats to Elissa and Ray on their wedding day!
Front Squat 5-5-5-5-5
Then
3×5 stone squats
Community Notes: Good luck to Erin at the “Battle in the Boro” at CrossFit LBC tomorrow!
Congrats to Elissa and Ray on their wedding day!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 7 Comments
Good Luck Erin!
Good luck Erin!!
Congratulations Elissa and Ray!
Happy wedding day to Elissa and Ray!
Have a great day Erin. Congratulations to the happy couple, Elissa and Ray.
Congratulations Elissa and Ray!!!
Results:
8:30
Tom S. 165
JOhn W. 265
Tina 115
Ryan 255
ROb 155
Daria 85 across
Nikki K. 125×5, 130×3 old 1RM
Tav 255 PR!
Ron 275×3
Robbie 225, 235×3
Mitch 135, 185×2
Ed 205 PR!
Jenn 165 PR!
Patrick M. 215
Marissa C. 90
Mike C> 225
Tim 135×4
Lombardi 120
Mel 120
9:30
Andrew 175 + first pull up!
Caine 165, 145 s
Joe S. 145
Bob 185 PR!
Eric 235×3
DK 185
Erik 165
Ty 35BS across
Nik 145
Kristen 45
Shawn 115
Brooks 145
NIcole 85
Fili 257.5×4