Partner Interval
14 rounds for time of:
- 5Rt/5Lt DB power snatches (90/60#)
- 10 yds bear sliders
- 10 box jumps (24/20″)
- 10 yds bear sliders
WOD Notes: The scale for power snatches will be either DB cleans or barbell cleans. Don’t drop a DB, or else….
Schedule Notes: Dr. Jon Herting will be offering his physical therapy services on Saturday, July 2 during normal class hours. Call to set up an appointment!
Community Notes: Happy Birthday Zach K!
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Happy birthday Zach!
Welcome Max!
Happy birthday Zach!
Happy Birthday Zach!
4pm
Team: Nik, Austin, Jeff 20:22
Team: Tav, Kerri 19:54
Happy Birthday Zach!
Pete (40, 20″)
Stuart (30, 20″)
20:38
Daria (30, 16″)
Shannon (25)
31:14
Jim C. (40, 20″)
Andrew (50, 20″)
21:42
Joe S. (45)
Payton (35)
16:15
REsults:
5:15
Smith (55) and Zach K. (40) and Ed (55) = 22:00
Jenn (55) and KTS (45) = 22:43
Nikki K. (20#) and Karen 16″ = 18:54
6:15
Patrick M (60), Patrick S. (60) = 17:15
Faith (burpee, 35KBS), MB (25) = 20:32
Missy (16″, 20#), Sara P. (18″, 20#), Nicole (16″, 20#) = 17:30
Erik (40), Vinnie (20″, 25/30) = 18:05
9:30
PUgh (55), Steve (55) = 18:55
Mel (30, Brooks (35) = 18:37
Jeannette (25), Kelly D. (shuttle run, 55 HPC) = 17:34
Bre 24″, 40#, Mitch 35 = 20:45
12:00
Lombardi (40), Jen C> (40-50), Mike C> (70) = 21:51
Murray and Zoo Rx = 21:18
Allen (50) and Paul (45) = 23:02
Tom S. (50) and Ron (70 KBS) = 23:21
5:00
Tim (50) and Caine (50) =17:18
DB (75) and DK (65) = 18:39
Melissa (20) and Kenny (50) and MOira (scale) = 18:34