Football WOD – Jun 19, 2016
AMRAP in 10 minutes of: 6 Burpee w/ vertical jump and touch 6 Deadlift (as heavy as possible) 50 yard DB Farmer carry WOD Notes: For Burpee with Vertical Jump and touch, test your max height…
AMRAP in 10 minutes of: 6 Burpee w/ vertical jump and touch 6 Deadlift (as heavy as possible) 50 yard DB Farmer carry WOD Notes: For Burpee with Vertical Jump and touch, test your max height…