Complete 3 rounds:
1 Muscle Clean then a Push Press…2 Muscle Cleans then 2 Push Presses…3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
*Each muscle clean must start on the ground.
Then
Complete 5 rounds of 5 lateral hops (16/12″) when you land on the fifth jump, immediately go into a 20 yd sprint.
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Results
James “Phil won”
Phil 🙂
Fenn 8×45, 2:25 (9″)
Peggy ?x50, 2:22 (forward jump)
MB 8×35, 2:33 (forward jump)