“J.J.”
Complete for time:
- 1 clean (185/125#)
- 10 hand stand push ups (-5″)
- 2 cleans (185/125#)
- 9 HSPU (-5″)
- 3 cleans
- 8 HSPU
- 4 cleans
- 7 HSPU
- 5 cleans
- 6 HSPU
- 6 cleans
- 5 HSPU
- 7 cleans
- 4 HSPU
- 8 cleans
- 3 HSPU
- 9 cleans
- 2 HSPU
- 10 cleans
- 1 HSPU
WOD Notes: For a link to the original posting of this hero WOD by crossfit.com, click here.
Community Notes: Happy Birthday Matt C!!
Custom Fit: Our Custom Fit meals that are typically available Sunday morning will be available Monday afternoon this week due to an issue with delivery.
This Post Has 15 Comments
Happy Birthday Matt C!!! 🙂
Happy Birthday, Matt!!!
Happy birthday, Matt!!
Happy Birthday Matt!!! 🙂
Happy Birthday Matt!!
Happy Birthday Matt!
Happy Birthday Matt!
Happy birthday!!
Matt! Happy birthday, man!
Happy birthday Matt!
Happy birthday, Matt!!!
Happy birthday Mr. Cory. I hope all of your cf dreams come true.
Congrats Rudy and Kyle on the new tax write offs!
Thanks for all of the wedding wishes! It was a great day!
Results:
6:15
Dan E. 30:00 (175, 90 reps)
James 27:57 (MC, 5″)
Ken 28:20 (95 H, 4″)
Sarah L. 15:46 (35 lunges, 4″)
Deron 29:30 (105 H, 4″)
Patrick 30:00 (125, 5″, 94 reps)
Joe 28:57 (95H, 4″)
TOdd V. 30:00 (135, -3″) 84 reps
9:30
Brian 29:55 (135, 5″)
Chloe 14:29 (65, 5″)
Jess V. 22:23 (65, 0″)
Fili 30:00 (135, 5″, 84 reps)
MB 17:39 (45H, 20″ pu)
Jocelyn 19:32 (65, 20″ pu)
Tanner 30:00 (-4″, 185, 165#)
Rachael 24:21 (85, 4″)
John 29:58 Rx
4:00
Joel 30:00 (95, pu, 92 reps)
Rick 30:00 (135, 0″, 88 reps)
Pugh 30:00 (135, 0″, 82 reps)
Garrett 30:00 Rx 80 reps
Hilary 30:00 (95, 3″, 107 reps –finished out in about 31:00)
Sam B. 29:00 (145/95, 2″)
Peggy 28:43 (55, pu/push up)
Jeannette 23:58 (60, 6″)
Moira 27:13 (40, 20″ pu)
5:00
Kev 30:00 (155, 0″, 100 reps)
Sarge 20:57 (95 P, 5″0
Bob 30:00 (135, 5″, 91 reps)
Steve K. 30:00 (135, 5″ 103 reps)
Angie 21:01 (50, 16″ pu)
Tina 22:19 (55, 20″)
Chris 27:17 (65, 12″ pu) Congrats on her first Push Up!!
Anthony 30:00 (135, 5″), 105
Alyssa 21:20 (45, 5″)
Sabol 30:00 (0″) 101 reps
Adam 30:00 (105, 2″, 80 reps)
Tanya 28:45 (105, ring push ups)
6:00
Chase 🙂 (4″, 135)
Dani 26:58 (0″, 95)
Daria 24:26 (20″ db press, 55)
Jeremy 28:08 (6″, 135/95)
Dave 30:00 (6″, 165, 102 reps)
Erin 22:41 (6″, 75)
Tirzah 29:16 (65, pu)
Jenn 25:58 (0″)
PEter 25:00 (75, 6″, 3HSPU across)
Thanks for all the Bday Love!!
7:00
Phil 30:00 (61 reps, RX)
Laurie 19:35 (45, 25# db)
Scott 30:02 (135 PC, 45+AM)
Nadine 19:18 (45, ring rows)
Sarah W 21:04 (73, 25# db)