Daily WOD – Jul 1, 2014

This Post Has 27 Comments

1. 

   Natalie June 30, 2014 Reply

   Happy Birthday Robbie!! 🙂

2. 

   Hilary June 30, 2014 Reply

   Happy birthday, Robbie!!

3. 

   Angie June 30, 2014 Reply

   Happy birthday, Robbie!!

4. 

   Tina June 30, 2014 Reply

   Happy birthday Robbie! Have a great day!

   1. 

      Lindsey June 30, 2014 Reply

      Happy Birthday Robbie!!! 🙂

5. 

   Jenn June 30, 2014 Reply

   Happy birthday, Robbie!!!

6. 

   Rick June 30, 2014 Reply

   Who wants 2 free months unlimited to ICA?? Sound too good to be true? Well its real. We are selling our house. If you recommend someone who ends up buying our house I will pay for 2 months fees to ICA for you. However if they try to lowball me I will steal your water during the middle of a long chipper. The MLS #6416498, plug it in to your favorite real estate website, realtor.com is a good on to see the listing (pics should be up soon). If you do refer someone make sure to let me know. Thanks all.

7. 

   Tom S June 30, 2014 Reply

   Happy Birthday Robbie!!

8. 

   Chris s June 30, 2014 Reply

   Happy Birthday Robbie!

9. 

   Sean June 30, 2014 Reply

   Happy Birthday Robbie!!

10. 

    Jess June 30, 2014 Reply

    Happy Birthday, Robbie!!!

11. 

    Nikki k July 1, 2014 Reply

    Happy Birthday Robbie!

12. 

    Daria July 1, 2014 Reply

    Happy Birthday!

13. 

    Katie L July 1, 2014 Reply

    HBD!!! Robbie!!!

14. 

    Rick July 1, 2014 Reply

    Here’s a bit of useless knowledge for you Robbie. You share a birthday with Alan Ruck. aka Cameron from Ferris Bueler’s Day Off. Consider that new knowledge your gift. Happy birthday.

    1. 

       Pugh July 1, 2014 Reply

       Happy birthday Robbie!

    2. 

       Robbie July 1, 2014 Reply

       “My friend Cameron is so tight, if you stuck a lump of coal up his ass in two weeks you would have a diamond.”

       Love it. Thanks Rick!

15. 

    Erin Burke July 1, 2014 Reply

    Happy Robbie Day! I hope the next year is spectacular.

16. 

    ron July 1, 2014 Reply

    Happy birthday Robbie!

17. 

    Kehl July 1, 2014 Reply

    Happy Birthday Robbie!

18. 

    ICA admin July 1, 2014 Reply

    6:15
    Patrick 2+25 (DCWB)
    Julie 3 (5P, 45)
    Sarah L. 4 (8P, 65 sumo)
    Rachael 4+2 (P, 95)
    Tyler 3+24 (8xPU, 83)
    Jenn 3+12 Rx
    John 3+27 Rx

    4:00
    Korba 3+34 Rx
    Anna 4 (P+MMx6)
    Fenn 3+24 (35, P+MM, 8)
    Katie L. 3+2 (DCWB)
    Ron 3+4 Rx
    kerri 4 (85, 12#, 10 PU P+MF)
    Rick 3+17 Rx
    Tanya 3+12 Rx
    MB 4+18 (65, 6xP+MM)
    Sajan 3+8 (DCPU)
    Pegg 3+13 (6 PU, 75, 10)

    5:00
    Sean 3 Rx
    Tina 2+34 (6xP+MF, 10)
    Angie 3+5 (8xg, 85, 8)
    Sarge 2+30 (P+MM, no squat wallballs)
    Moira 3+2 (55, P_MF, 6)
    Kathy 3 (65, P+MM x 4, 8)
    LInds 🙂

    6pm Results
    Dani 🙂 (MF)
    Erin 2+16 (MM+MF)
    Daria 3+24 (85, RR)
    Dave 4+30 Rx
    Fili 2+30 Rx

    7:00
    OMC 4+6 Rx
    Kehl 4+14 Rx
    Bob N. 2+18 (6xG, 125, 16)
    Joanna 3+27 (6xstrict)
    Pugh 3+30 DCPU
    Jimbo 3+6 DCPU
    Mrs Kehl 5 Rx
    Jeannette 3+6 (85, P+MM)
    Natalie 🙂 (RR, 12#)

    Hats off to Mrs Kehl crushing this workout!

    1. 

       Kehl July 1, 2014 Reply

       Hats off to Mr. Kehl for marrying her!

    2. 

       ICA admin July 3, 2014 Reply

       Kev 4+2
       Chase 3+34
       Rob 3+6
       Adam 3 (135#)
       Chris 3 (G+mf) Rx WB and deads!

19. 

    Jimbo July 1, 2014 Reply

    Happy Birthday Robbie!

20. 

    Kerri July 1, 2014 Reply

    Hope you’re having a spectacular birthday!!!

    1. 

       Robbie July 1, 2014 Reply

       Thanks everyone for the birthday wishes. Very much appreciated!

21. 

    Phil July 2, 2014 Reply

    Happy Birthday Robbie