Daily WOD – Jul 1, 2014
AMRAP in 9 minutes of: 12 pull ups 12 deadlifts (155/105#) 4 wallball ladders (20/14# to 9,10,11'/8,9,10') Community Notes: Happy Birthday Robbie!!
AMRAP in 9 minutes of: 12 pull ups 12 deadlifts (155/105#) 4 wallball ladders (20/14# to 9,10,11'/8,9,10') Community Notes: Happy Birthday Robbie!!