Football WOD – Jun 22, 2014

Complete 6 rounds for time of:

  • 5 hang power snatches (185/125# NTE 80%)
  • 100m shuttle run (4x25m)

WOD Notes:  Happy Birthday Paul!!

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This Post Has 16 Comments

  1. Jenn June 21, 2014 Reply

    Happy birthday, Paul!!!

    😉

  2. Natalie June 21, 2014 Reply

    Happy Birthday Paul!!

  3. Nikki k June 22, 2014 Reply

    Happy Birthday Paul!

  4. Jimbo June 22, 2014 Reply

    Happy Birthday Paul!

  5. Jen N. June 22, 2014 Reply

    happy birthday Paul!

  6. Ron June 22, 2014 Reply

    Happy Birthday Paul!!

  7. Hilary June 22, 2014 Reply

    Happy birthday, Paul!!!

  8. Tom S. June 22, 2014 Reply

    Happy Birthday Paul!

  9. Sara R. June 22, 2014 Reply

    Happy Birthday Paul!!

  10. Phil June 22, 2014 Reply

    Sarge 9:08 (65#, 50M Prowler)
    Angie 7:26 (35#)
    MB 5:45 (30#)
    Jeannette 7:14 (45#)
    Sarah W 6:42 (55#/65#)

  11. Phil June 22, 2014 Reply

    Happy birthday Paul!

  12. Katie L June 22, 2014 Reply

    HBD! Paul

  14. Kehl June 22, 2014 Reply

    Happy birthday Paul!

  15. Paul June 22, 2014 Reply

    Thanks Everyone!

    1. Lindsey June 23, 2014 Reply

      Happy Birthday Paul!!

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