Thanks to Anthony, Sam and Doses (the dog) for stopping in at ICA on their walk across the country to support Steve’s Club. You can check out their story and donate to the cause here.
Front Squat 5-5-5-5-5
Then
5×10 good mornings (60%)
WOD Notes: Compare to 131111.
Community Notes: South Philly Rumble is back!! Click HERE for details. Each gym can send 3 teams (of 2 men and 2 women), and registration opens July 14.
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Tyler…Impressive pushup with someone standing on your back!
Tina 100, 60
Jocelyn 100, 60
Nik 155, 95
Jenn 175 PR!, 95
Rick 200 PR!, 100
Brian 210 PR!, 100
Tav 210 PR!, 100
Patrick 165, 95
Rob 165, 110
Eric 195, 115
MB 65, PVC pipe
Nadine 65, 35
Sabol 265
Matt C 235
Hilary 125 PR!
John 265
Daria 95
Laurie 95
Steve 185 PR!
Robbie 200PR!
Lindsey 🙂
Phil 290