Thanks to Anthony, Sam and Doses (the dog) for stopping in at ICA on their walk across the country to support Steve's Club.  You can check out their story and donate to the cause here.…

A push up is a great tool in developing core and pressing strength in any athlete.  There are so many small things that can go wrong.  We are upholding and unreasonably high standard today on…

Complete 5 rounds of: max thrusters (50% 1RM) max pullups Rest/recover between each round. Notes:  The very full lost and found box will be donated to charity on Friday.  Come check sometime this week to…

  Complete for time: 100 double unders 50 wallballs (20/14# to 11/10') 50 KB swings (53/35#) 50 box jumps (24/20") 50 KB snatches (53/35#, alternating) 50 burpees 100 double unders  

Snatch 1-1-1-1-1-1-1 Then Snatch balance 4x5 @ 50% 1RM snatch Community Notes:  A little late but congratulations to Anthony and Rachael for graduating last week and congrats to Kelly K. for being selected second team…

Complete 2 rounds for time of: 800m run 30 power clean and jerks (135/95#) Anniversary Notes: Today is the last day to submit charity ideas for this year's anniversary party. Please email us or post…

Back Squat 3-3-3-3-3 Then 30 knee jump box jumps NFT (32/24") WOD Notes: Compare to 130910. ICA Teen Strength Program:  Starting this Monday we will be holding a summer teen strength and conditioning program every…