Make Up Day – Jun 12, 2014

Tav pressing out 305!
Tav pressing out 305!

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

  1. “2012 Regionals Event 2” – Complete for time: 2000m row, 50 pistols, 30 hang power cleans (225/135#)
  2. Overhead Squat 5-5-10 then 3 rounds of 10 NFT of hollow rocks face up, hollow rocks face down and wall squats
  3. Complete 11 rounds for time of 3 thrusters (155/100#), 50 yd farmers carry
  4. With a partner complete 10 rounds for time of 12 power snatches (75/55#), 12 push ups, 12 box jumps
  5. AMRAP in 12 minutes of an ascending ladder by 2’s of deadlifts (225/155#) and C2B pull ups
  6. Bench Press 5-3-3-2-1-1 then 50 inverted bar rows NFT

Community Notes:  Happy Birthday Garrett!!

Facebook
Twitter
LinkedIn
Pinterest
Picture of info@iconmediaworks.com

info@iconmediaworks.com

All Posts »

This Post Has 23 Comments

  1. Ron June 11, 2014 Reply

    HBD Garrett!

  2. Tom S June 11, 2014 Reply

    Happy Birthday!

    1. Lindsey June 11, 2014 Reply

      Happy Birthday Garrett!

  3. Kehl June 11, 2014 Reply

    Happy Birthday G!

  4. McGonigal June 11, 2014 Reply

    Happy birthday Garrett!

  5. Angie June 11, 2014 Reply

    Happy birthday Garrett!!

  6. Tina June 11, 2014 Reply

    Happy birthday Garrett! Have a great day!

  7. Jimbo June 11, 2014 Reply

    Happy Birthday Garrett!

  8. Nikki Knapp June 12, 2014 Reply

    Happy Birthday Garrett!

  9. Jenn June 12, 2014 Reply

    Happy birthday, Garrett!!!

  10. Sara R. June 12, 2014 Reply

    Happy Birthday Garrett!

  11. Nadine June 12, 2014 Reply

    Happy Birthday Garrett!

  12. Brian June 12, 2014 Reply

    Happy Birthday Garrett

  13. toddtheheadcase June 12, 2014 Reply

    I know it’s been a while since I have stopped by and I miss you all. Is anyone interested in this challenge in a few weeks: http://warrior-events.com/ ? I did it a few years ago and it was a great event. And, their mascot is a phoenix!
    Oh, and happy birthday Garret!

  14. Robbie June 12, 2014 Reply

    Happy Birthday Garrett!

  15. Katie L June 12, 2014 Reply

    HBD Garrett!!!!!!!!

  16. Marissa June 12, 2014 Reply

    happy birthday!

  17. Paul June 12, 2014 Reply

    Happy Birthday Garrett!

  18. Natalie June 12, 2014 Reply

    Happy Birthday Garrett!!

  19. Garrett June 12, 2014 Reply

    Thx All! Who’s ready for 45 Burpees tonight?!! Haha

  20. Anna June 12, 2014 Reply

    Happy Birthday Garrett!!

  21. Hilary June 12, 2014 Reply

    happy birthday, Garrett!!

  22. Phil June 12, 2014 Reply

    Happy birthday Garrett!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here