Daily WOD – Jun 11, 2014

This Post Has 27 Comments

1. 

   Ron June 10, 2014 Reply

   Happy Birthday Ernesto!!

2. 

   Jenn June 10, 2014 Reply

   Happy birthday, Ernesto!!
   🙂

3. 

   Angie June 10, 2014 Reply

   Ernesto! Happy birthday! Enjoy ur day!

4. 

   Hilary June 10, 2014 Reply

   Happy birthday Ernesto!

5. 

   Natalie June 10, 2014 Reply

   Happy Birthday Ernesto!!!

6. 

   Tina June 10, 2014 Reply

   Happy birthday Ernesto!!

7. 

   Jimbo June 10, 2014 Reply

   HappyBirthday E!

8. 

   Nikki Knapp June 11, 2014 Reply

   Happy Birthday Ernesto.

9. 

   Laurie June 11, 2014 Reply

   ERNESTOOOOO!! Happy Birthday Amigo! Enjoy!

10. 

    Robbie June 11, 2014 Reply

    Happy Birthday Ernesto!

11. 

    Pugh June 11, 2014 Reply

    Happy Birthday Ernesto! McGonigal 3 days in a row?

    1. 

       Rick June 11, 2014 Reply

       I’m betting McGonigal’s chest muscles started involuntarily moving around like excited little puppies when he read today’s WOD.

    2. 

       Dave June 11, 2014 Reply

       “Do you know where the weight room is?”

       http://youtu.be/bIutQTWr4ZQ

    3. 

       McGonigal June 11, 2014 Reply

       I don’t come in on bench press days anymore…it’s too cliche now.

12. 

    Sabol June 11, 2014 Reply

    Happy Birthday Ernesto!

13. 

    Rick June 11, 2014 Reply

    Happy birthday Ernie.

14. 

    John June 11, 2014 Reply

    Results:
    6:15
    Mohyeed 195
    Dan E. 265
    Nick V. 245
    Jenn 120 PR!
    Tracy 75
    Betsy 100
    Ken 155
    Paul 175
    Rick 205
    Mike Pinot 175

    9:30
    Matt C. 265
    Sean 130
    Katie L. 80
    katie N. 115 PR! and goal!
    Hilary 125 PR!
    Jocelyn 82.5 PR!
    Chris 90 PR!

    Well done this morning! Keep getting stronger.

15. 

    Kehl June 11, 2014 Reply

    Happy Birthday Ernie!

16. 

    Dave June 11, 2014 Reply

    Ernesto!!! Happy Birthday.

    It’s
    Time
    To
    #GetJackedUp!!!

17. 

    Katie L June 11, 2014 Reply

    HBD Ernesto!!!

18. 

    Vollmer June 11, 2014 Reply

    for the occasional sans shirt WODder, this is too good not to post:

    http://www.telegraph.co.uk/men/the-filter/10891810/Quiz-Are-you-a-spornosexual.html

    Sun’s out, Guns out

    1. 

       B June 11, 2014 Reply

       Kehl?

19. 

    Kehl June 11, 2014 Reply

    4:00

    Alicia 85 PR!
    Nadine 75 PR!
    Sajan 255
    Pugh 255
    Ron 245
    Tom S 165

    5:00

    Chase 225
    Steve K 185
    Robbie 215 (15# PR!)
    Tav 305
    Lindz (leg cramp)
    Sarge ?
    Marissa ?
    Anna 90
    Kelly 95
    Nikki 80
    Dani 110
    Moira 60
    Angie 80
    Peggy 80
    Tina 70

    6:00

    Byron 275
    Fili 255 PR!
    Jeremy 285
    Dave 265
    Bob 265
    Erin 105 PR!
    Daria 75 (30# PR!)
    Mel 90
    Jeannette 80

20. 

    Kehl June 11, 2014 Reply

    7:00

    Joanna 95
    Anthony 170
    James 245
    Scott 215 PR!

21. 

    Anna June 11, 2014 Reply

    Happy Birthday Ernesto!!

    1. 

       Phil June 11, 2014 Reply

       Happy birthday Ernie!

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