Bamboo bench press 20-20-20
Then
Bench Press 1-1-1-1-1-1-1
WOD Notes: One of the best max days of the year! Compare to 140611.
Daily WOD – June 16, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 13 Comments
By the way, Coach Kehl will be holding the first CrossFit Endurance class this Thursday at 9:30 am. Sign up in Mindbody if you plan to attend!
What exactly is crossfit edurance? What would one endure, other than a class led by Kehl?
Side note, it’s a mandatory tank day.
CrossFit Endurance is basically interval training through sprints. After reading the CFE book, it mainly focuses on running sprints (repeat 400m’s, 800m’s, etc.). The sprints are supposed to bleed into your running economy (your running pace for long distances). The workouts will focus on some type of sprint interval and a CrossFit metcon.
Other than this whole work at 9:30 am thing that sounds great. Will the WOD be posted before/after for those of us who can not make it during the day? I like the sound of it and would want to make it up.
When the Thursday Make-Up Day gets posted on Wednesday (after 9:00), I will post the CFE WOD to comments… I guess you could make it up at Open Gym on Thursday evening.
John/Nikki! Can I attend the 5 tomorrow?
Yes!
Morning PR Party!!
Hara 🙂 (squats)
Adam 230 PR!
Dan 235
Patrick 195 PR! (+20)
MC 97.5
Julie R. 115 PR!
Maggie 125
Jenn 130 PR! Goal!
MB 🙂
Alicia 55
Julie M 80
After checking my book I realized I only tied my PR, not a new one… womp womp womp. Congrats everyone else!
I’m so sad to be missing bench day. I will be making this up on Thursday or Saturday morning! 🙁
6pm
Stu 125
Andrew 165
Dave 255
Vince 145
Nik 135
Patti 63
Daria 75
Erin 100
7pm
Tav 305 🙁
Laurie 120 PR!
Allen 145 PR!
Alison 95
Joanna 85
Results:
9:30
Katie N. 105
Katie L. 85
Plummer 65
Jess V. 100
Maggie L. 65
Carl 205
Quinn 115
Erik P;. 145
4:00
Gibby 95xa bunch
Ron 255 PR!
Pugh 🙂
Linds 🙂
Peggy 🙂
Reshmi 45
Tom S. 🙂
Joe S. 200
Payton 95xa bunch
Sarah L. 95
KK 105
Danielle 70
5:00
Coll 135
EQ 115
Guy 75
Robbie 195
Rick 225
ALlen 155
Jeff 135
Steve P. 185
Duris 185
Chase 225
Joe W. 285
PJ 205
Fili 300
Sabol 235
Zoo 225x a bunch
Cathy 60
Tina 82
Nikki K. 🙂
Pingback: » Daily WOD – Oct 13, 2015 CrossFit Phoenixville