Daily WOD – Jun 10, 2014

This Post Has 14 Comments

1. 

   Angie June 9, 2014 Reply

   You go, Mel! That’s awesome!

2. 

   Tina June 9, 2014 Reply

   Nice work Mel!!

3. 

   Dave June 9, 2014 Reply

   Nice work, Mel. I am happy to have seen the end of such a hardcore effort tonight.

4. 

   Nikki Knapp June 10, 2014 Reply

   Nice job Mel!

5. 

   Sara R. June 10, 2014 Reply

   Beautiful push-up Mel! Us ladies all love push-ups right?! 😉

6. 

   Laurie June 10, 2014 Reply

   Daughter’s High School graduation tonight! Woo Hoo! Congrats to all the high school and college students in our ICA family, especially Rachael! Enjoy this exciting time!

7. 

   Dave June 10, 2014 Reply

   Alright, throwing this out there as registration has opened up:

   CrossFit Generation
   Saturday August 2 9-5PM
   Teams of 6 (3M/3F)
   $40/person

   https://www.eventbrite.com/e/affiliate-summer-slam-2014-tickets-11775449687

   1. 

      Jenn June 10, 2014 Reply

      I am in!!
      🙂

8. 

   Jen N June 10, 2014 Reply

   awesome event – I was a spectator last year – Ill be at the beach this year!

9. 

   Erin Burke June 10, 2014 Reply

   Glad to see the paparazzi caught Mel last night! Way to go, girlfriend!!!

10. 

    Sarge June 10, 2014 Reply

    6pm Results

    Phil 128 Rx
    Tanner 114 Rx
    Dave 133 Rx
    Tav 84 Rx
    Garrett 139 Rx
    Chase 128 Rx
    Dani 112 (135)
    Jen N 110 (G)
    Erin 98 (135, P+MF)
    Daria 125 (115, RR)
    Sean 96 (185)
    Bob N 60 (165, P+P+MM)
    Fenn 130 (85, P+MM)
    Kelly 84 (85, P+MM)

    1. 

       Kelly K June 12, 2014 Reply

       Just for future reference:
       135# and 1/2 pullups no bands

11. 

    John June 11, 2014 Reply

    6:15
    Eric 75 (185, G)
    Todd V. 107 (185)
    Jenn 100 Rx
    Nikki K. 116 (110, P+MM)
    Nick V. 104 (205 G)
    Byron 104 (165 sumo, pu)
    Hoagie 112 (G)
    Dan E. 113 Rx
    Mohyeed 66 (185, Sumo C )
    John 138 Rx
    Nik 128 Rx

    4:00
    Ron 86 Rx
    Sara R. 76 Rx
    Katie N. 105 (sumo)
    Pugh 98 (205 strict)
    Marissa 68 (115)
    Katie L. 82 (125 PU)
    Stuart 69 (145, P)
    KEB 70 (115, P)
    Peggy 94 (100, strict)
    Tanya 97 (PU)
    Rick 78 (185)

    5:00
    Robbie 91 Rx
    Paul 112 (155)
    Sarge 85 (135 sumo, P+MM)
    Joe McG. 134 Rx
    Angie 132 (105, G+MM)
    Jeremy 78 (PU)
    Jeannettte 96 (90, P+MM)
    Tirzah 86 (95, P)
    Amanda 112 (75, P)
    Tina 82 (105 P+MM, sumo)

    7:00
    Kim D. 108 (115 Sumo, G+MM)
    Sarah W. 86 (145, P)
    Em 9 (85 sumo, G+MM)
    Moira 108 (60, P+MF)

12. 

    Brian June 13, 2014 Reply

    Brian 93 (225, mix)