Complete 2 rounds for time of:
- 800m run
- 30 power clean and jerks (135/95#)
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This Post Has 11 Comments
Anyone in the Kimberton Golf outing doing this? If so, I think handicap should be adjusted.
Thursday. My god. Thursday.
I can not wait for this!!! Additional note: there will be a 20 min cap on this workout. Plan accordingly.
lets just do the right thing and remove the run and make this 60 C&J for time
I’m with Phil. Double grace FTW
So this is a mile run and double grace? Looks like fun!
Actually Jim it’s 2 800s and 2 single graces
Classes are full so please text if you wanted to do this today! We can take the waitlist. And if you signed up but want out, now is your chance to avoid 50 burpee!
Checking in from South Mountain CrossFit Allentown, PA
Shelly Memorial WOD:
7 rounds of:
– 5 man makers
– 7 ring dips
– 9 axle bar cleans
– 200M sandbag run
34:23 (15# DB, P, 65#, 20#)
Will definitely be making up these C&Js on Thu.
Since she didn’t do it for me…
Checking in from South Mountain CrossFit Allentown, PA
Shelly Memorial WOD:
7 rounds of:
– 5 man makers – 45#
– 7 ring dips
– 9 axle bar cleans – 135#
(strung all rounds but 6 and 7)
– 200M/35# sandbag run
37:58 – Rx
Will definitely be making up these C&Js on Thursday.
Results:
8:30
Rob 24:48 (115)
Robbie 16:26 (30 c&j)
Nik 17:34 Rx
Fili 20:29 (20×135/rd)
Rick 20:27 (115)
Brian 20:28 (115)
HIlary 16:28 (30 c&j)
Tina 18:45 (35)
Nick V. 20:59 (115)
Patrick M. 18:47 (105)
Hoagie 19:33 (115)
Dan E. 17:08 Rx
Sabol 16:35 (95)
Joe S. 15:14 (65)
9:30
Jeanette 19:58 (55)
Alyssa 18:09 (35)
Amanda 23:28 (45, 2nd round HPC)
Sarah L. 15:15 (35)
KEB 17:47 (65)
Peggy 18:51 (45)
Jess S. 21:34 (45)
Tanner 19:03 Rx
John 15:51 Rx
Eric 22:42 (95)
Kelly D. 20:30 (45)
Kim D. 21:55 (35)
Well done to all who knocked out this monster today. Hats of to Dave and Erin represting ICA on the road!