Complete 3 rounds for time of:
- 2 front squats (80% 1RM)
- 10 slam balls (40/30#)
- 1 rope climb
Rest 2 minutes once you have completed the 3 rounds then repeat for a total of 4 cycles.
Happy Father’s Day!!
Football WOD – Jun 15, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 3 Comments
Sara R. 27:05 (120)
Sarah W 20:59 (105 rack, burpee + pull up + tuck x 2/rope climb)
Rey 27:35 (185 ‘set 1’, –> 165)
Brian 26:59 (165 x 2 –> 145)
Jen N 21:09 (125 rack, burpee + pull up + tuck x 2/rope climb)
Byron 24:52 (155 –>135, rope climb ‘set 1’ –> rope pulls)
This looked brutal…
This really was a special kind of awful!!
Brian, This was one of the VERY few times I’ve looked at a WOD, knowing I couldn’t go (trail race) but was grateful for not having the choice to bail. This does look that bad. Nice work pushing through, everyone.