Football WOD – Jun 15, 2014
Complete 3 rounds for time of: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes once you have completed the 3 rounds then repeat for a total of 4…
Complete 3 rounds for time of: 2 front squats (80% 1RM) 10 slam balls (40/30#) 1 rope climb Rest 2 minutes once you have completed the 3 rounds then repeat for a total of 4…