Daily WOD – Jun 11, 2014
Bench Press 5-3-3-2-1-1 Then 50 inverted bar rows NFT WOD Notes: Compare to 131123. Community Notes: Happy Birthday Ernesto!!
Daily WOD – Jun 10, 2014
AMRAP in 12 minutes of: 2 deadlifts (225/155#) 2 chest to bar pull ups 4 deadlifts (225/155#) 4 chest to bar pull ups 6 deadlifts (225/155#) 6 chest to bar pull ups Continue adding 2…
Daily WOD – Jun 9, 2014
With a partner complete 10 rounds for time of: 12 power snatches (75/55#) 12 push ups 12 box jumps
Football WOD – Jun 8, 2014
Complete 11 rounds for time of: 3 thrusters (155/100#) 50 yd farmer carry WOD Notes: For farmer carries use as much weight as you can without putting it down for the 50 yds. Outdoor WOD:…
Daily WOD – Jun 7, 2014
Overhead Squats 5-5-10 Then 3 rounds NFT of: 10 wall squats 10 hollow rocks up 10 hollow rocks down WOD Notes: The goal today is to achieve a 10 rep max. The first two sets…
Daily WOD – Jun 6, 2014
"2012 Regionals Event 2" Complete for time: 2000m row 50 pistols (25R/25L alternating) 30 hang power cleans (225/135# NTE 85% of your 3 rep from last week) WOD Notes: You can see results from around…
Make Up Day – Jun 5, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Hang Power Clean 3-3-3-3-3 then 30R/30L sledge hammer hits "Murph" 1 mile then 100 pull…
Daily WOD – Jun 4, 2014
Complete 4 rounds for time of: 400m run 15 KB swings (70/53#) 3 rope climbs
Daily WOD – Jun 3, 2014
Deadlift 2-2-2-2-2-2 Then 30 HSPU NFT WOD Notes: Compare deadlift to 130914. Community Notes: Happy Birthday Hilary!!
June schedule & announcements
Mark your calendars for these important dates in June & July: June 5- Stretching and Mobility (MOGA) with Coach Mark, 6pm June 8 - Join us this Sunday at 4:00pm for a fun outdoor WOD…