Overhead Squats 5-5-10
Then
3 rounds NFT of:
- 10 wall squats
- 10 hollow rocks up
- 10 hollow rocks down
WOD Notes: The goal today is to achieve a 10 rep max. The first two sets of 5 are to be done at slightly lighter weights to get you ready for the set of 10.
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Results:
Jess V 85
Katie L 85
Tina 85 (front)
Ron 65 across
Joanna 75
Anna 65
Nik 125×9
Hilary 115
Fenn 40×5, 45×3
Robbie 160×9
Brian 155×8
Jocelyn 75
Sean 90
KEB 60
Peggy 45×8
Jess S 65×9
Korba 175
Rob G 115