Daily WOD – Jun 7, 2014
Overhead Squats 5-5-10 Then 3 rounds NFT of: 10 wall squats 10 hollow rocks up 10 hollow rocks down WOD Notes: The goal today is to achieve a 10 rep max. The first two sets…
Overhead Squats 5-5-10 Then 3 rounds NFT of: 10 wall squats 10 hollow rocks up 10 hollow rocks down WOD Notes: The goal today is to achieve a 10 rep max. The first two sets…