Complete 5 rounds of:
- max thrusters (50% 1RM)
- max pullups
Rest/recover between each round.
Notes: The very full lost and found box will be donated to charity on Friday. Come check sometime this week to see if you have any clothes in the box.
Daily WOD – Jun 18, 2014
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This Post Has 4 Comments
So, what you’re telling me is, I get ten opportunities to work until utter and complete black-out exhaustion.
My kinda day!!! Can’t wait!
Dave – just got through it @ 7:25am. Its the gift that keeps on giving (the pain and exhaustion – all day) 🙂
Awesome. Just what I was looking for.
7:00pm
Byron 98 (95)
Sarah W. 119 (63, P)
6:00pm
Dave 154 (95)
Erin 146 (50, mm/mf)
Daria 132 (35, rings)
Alyssa 130 (35, P)
Tav 89 (95)
Jeannette 91 (45, P/mm)
Amanda 98 (35, P)
Fili 85 (95)
Tanya 94 (75×1…FS 95×4)
Ernie 85 (65, G)
Jess S. 95 (45, P)
5:00pm
Kelly K 152 (65 FS, P)
Chris 142 (45, GB)
Steve K 91 (95)
Sabol 85 (135)
Chase 99 (95)
Nikki K 159 (35, P/mm/mf)
Angie 121 (35, P)
Peggy 99 (45, strict)
Tina 91 (35, P)
4:00pm
Rick 126 (95)
Pugh 92 (125 FS)
Tom S. 137 (95, Push Press)
Sarge 171 (65, push press/FS, P/mm)
John 128 (135)
9:30am
MB 123 (25/30, P/mm)
Fenn 115 (40, P/mm)
Katie L 152 (50)
Jess 144 (50)
Brian 120 (85/FS)
Jocelyn 124 (45, G/mm)
Paul 153 (55)
Hilary 142 (55)
Phil 89 (135…ONLY DID 3 RDS and got that, dang!)
6:15am
Mohyeed 121 (95, G)
Eric 111 (95 d, G)
Hoagie 108 (95, G)
Sarah L 126 (35, P)
Nadine 109 (35, P/mm)
Jenn 115 (75)
Patrick N 93 (95)
Joe S 97 (75, G)
Ken 107 (75, G)