info@iconmediaworks.com, Author at Iron Cross Athletics

Daily WOD – Feb 4, 2015

Post author:info@iconmediaworks.com
Post published:February 3, 2015
Post category:Daily WOD
Post comments:26 Comments

Power Clean 1-1-1-1-1-1 And Clean 1-1-1-1-1-1 WOD Notes: Compare power clean to 140214. Compare clean to 140705. Community Notes: Happy Birthday Chuck!!

Daily WOD – Feb 3, 2015

Post author:info@iconmediaworks.com
Post published:February 2, 2015
Post category:Daily WOD
Post comments:5 Comments

AMRAP in 20 minutes of: 5 pull ups 10 second pull up hold 10 tuck ups 20 second tuck hold 15 squats 30 second squat hold

February Schedule & Events

Post author:info@iconmediaworks.com
Post published:February 1, 2015
Post category:General Announcements
Post comments:5 Comments

Mark your calendar for these important dates in February! Feb 2 - ICA's Pre-Open Nutrition Tune-Up begins! See Saturday's post for more details. Feb 5 - Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class…

Daily WOD – Feb 2, 2015

Post author:info@iconmediaworks.com
Post published:February 1, 2015
Post category:Daily WOD
Post comments:19 Comments

Complete 5 rounds for time of: 5 bear complexes (95/65#) 30 lateral bar hops Community Notes: Happy Birthday Bob Brown!! Reminder: Today is the first day of the winter nutrition challenge. Start it up!

Football WOD – Feb 1, 2015

Post author:info@iconmediaworks.com
Post published:January 31, 2015
Post category:Football WOD
Post comments:8 Comments

AMRAP in 5 minutes of: 5 front squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday James B!!

Daily WOD – Jan 31, 2015

Post author:info@iconmediaworks.com
Post published:January 30, 2015
Post category:Daily WOD
Post comments:14 Comments

Turkish Get Up 1-1-1-1 Then Overhead Squat 1-1-1-1-1-1-1 WOD Notes: Compare squat to 140702. Compare Turkish get up to 131207. Community Notes: Happy Birthday Rick and Nadine!! Nutrition Challenge: The winter nutrition challenge starts up…

Daily WOD – Jan 30, 2015

Post author:info@iconmediaworks.com
Post published:January 29, 2015
Post category:Daily WOD
Post comments:33 Comments

Complete 4 rounds for time of: 200 yd shuttle run with medball (20/14#) 20 box jumps/step ups (24/20" with 20/14#) 20 wallballs (20/14# to 10/9') Rules: Don't drop the ball. Community Notes: Happy Birthday Katie…

Make Up Day – Jan 29, 2015

Post author:info@iconmediaworks.com
Post published:January 28, 2015
Post category:Make Up Day
Post comments:2 Comments

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Banded Deadlifts 6x3 (100% 1RM combinde band/bar) then 6R/6L stone to shoulder Complete 30…

Daily WOD – Jan 28, 2015

Post author:info@iconmediaworks.com
Post published:January 27, 2015
Post category:Daily WOD
Post comments:10 Comments

Complete in any order for time: 10 rope climbs 50 deadlifts (315/205#) 200 double unders

Daily WOD – Jan 27, 2014

Post author:info@iconmediaworks.com
Post published:January 26, 2015
Post category:Daily WOD
Post comments:3 Comments

Complete 3 rounds each for time of: 500m row 15 power cleans (135/95#) 15 ring dips Reminder: Our winter/spring nutrition challenge start Monday. Start clearing all the junk food out of the cupboards!

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