Daily WOD – Feb 14, 2015
Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10′) 50 pull ups…
Daily WOD – Feb 13, 2015
Push Press 1-1-1-1-1-1-1 Then Alternating Tabata: Ring dips Box jumps (32/24") WOD Notes: Compare push press to 140319. Squat Seminar: We are very happy to announce that Dr. Jon Herting (physical therapist) will be holding…
Make Up Day – Feb 12, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete for time: 1000m row then 21-15-9 reps for time of shoulder to overhead…
Daily WOD – Feb 11, 2015
Complete 3 rounds for time: 10 handstand push ups 15 toes to bar 2o pull ups 25 KBS (53/35#) 30 double unders Rx = unbroken Community Notes: Happy Birthday Chuck!!
Daily WOD – Feb 10, 2015
"Karen" Complete 150 wallballs (20/14# to 10/9') for time. WOD Notes: Compare to 130223.
Daily WOD – Feb 9, 2015
Sled Drag 6x40 yds (50% SDC) Then Sumo Deadlift 1-1-1-1-1-1-1 WOD Notes: Compare deadlift to 140728. Community Notes: Happy Birthday Sara R!!
Football WOD – Feb 8, 2015
AMRAP in 10 minutes of: 5 bar over burpees 5 thrusters (155/105#) 5 strict pull ups Competition Notes: Good luck to Kelly K and MB as they both enter their first competition tomorrow! The event…
Daily WOD – Feb 7, 2015
Back Squat 1-1-1-1-1-1 Then Tabata partner leg tosses WOD Notes: Compare back squat to 141101. Community Notes: Happy Birthday Daria!
Daily WOD – Feb 6, 2015
Complete for time: 1000m row then 21-15-9 of shoulder to overhead (135/95#) box jumps (24/20")
Make Up Day – Feb 5, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Compete 4 rounds for time of 200m shuttle run, 20 box jumps (24/20"), 20 wallballs…