Daily WOD – Feb 9, 2015

This Post Has 26 Comments

1. 

   Jenn February 8, 2015 Reply

   Happy birthday, Sara!

2. 

   Angie February 8, 2015 Reply

   Happy birthday Sara! And sled drags! Feel like it’s my birthday!!!

3. 

   Natalie February 8, 2015 Reply

   Happy Birthday Sara!! 🙂

4. 

   Nikki K February 8, 2015 Reply

   Happy Birthday Sara!

   1. 

      Lindsey February 8, 2015 Reply

      Happy Birthday friend!!! 🙂

      What a great picture of an amazing group of ladies!!!

5. 

   Joanna February 8, 2015 Reply

   Love the picture!!! Congrats MB and Kelly. Happy Birthday Sara 🙂

6. 

   Ron February 9, 2015 Reply

   HBD Sara! Great job MB & Kelly!

7. 

   Fenn February 9, 2015 Reply

   Happy Birthday Sara!

8. 

   Kehl February 9, 2015 Reply

   Great job MB & Kelly!

   Happy birthday Sara!

9. 

   Chris s February 9, 2015 Reply

   Happy birthday Sara! Great job ladies

10. 

    Daria February 9, 2015 Reply

    Happy Birthday!

    Great job ladies!

11. 

    Marissa February 9, 2015 Reply

    Awesome job girls!

    Happy Birthday Sara!!

12. 

    Phil February 9, 2015 Reply

    Awesome job MB and Kelly!

    Happy birthday Sara!

13. 

    Laurie February 9, 2015 Reply

    Happy birthday Sara! Congrats Kelly and MB! I agree with the comments above, this picture is worth framing!

14. 

    Dave February 9, 2015 Reply

    HAPPY BIRTHDAY SARA!!!!

    Ladies, I am so proud of and happy for each of you!

15. 

    KatieL February 9, 2015 Reply

    HBD Sara R!!!!!!!!!!

16. 

    Erin Burke February 9, 2015 Reply

    Ladies, way to represent ICA! We are all so proud of you and your performance in your first competition.

    Happy SARA Day!!!!

17. 

    Nick V. February 9, 2015 Reply

    John told us about the competition this morning and it sounded brutal. Nice going, MB and Kelly!

    Happy birthday, Sara!

18. 

    Tina February 9, 2015 Reply

    Happy birthday!!!!

19. 

    John February 9, 2015 Reply

    Results:
    6:15
    Sarah L. 140/185
    Katie C. 155/175
    Allen 200/245
    Mohyeed 325/325
    Nick V. 350/375
    Dan E> 350/355
    James N. 350/405
    Patrick M. 300/295
    Jenn 200/255

    9:30
    Eric D. 360/310
    Erik 315/255
    Joanna 180/220 PR!
    Julie M 135/150 PR!
    Katie L. 180/185
    Kerri 180/220
    Fenn 180/140 PR!
    Katie N. 180/215
    JOhn –/525

    4:00
    Pugh 235/235
    Angie 195/220 PR+20!
    Danielle 160/225 PR!
    Jen F. 135/150
    Jacy 135/130
    Caba 235/275
    Maggie 195/255
    Cynthia 160/150
    Paul 225/255

    5:00
    Tav 235/425 PR+20!
    Sabol 235/475
    Nikki K. 165/215 PR!
    Julie R> 180/265 PR!
    Joe W. 315/405 PR!
    Kelly K. 180/245 PR!
    Bryan S. 315/410 PR!
    Tom S. 180/265
    Jeannette 150/200 PR!
    Bob B. 315/315
    Steve P. 180/315
    Zach 315/435 PR!

    6:00
    Sarge /255 PR! conventional
    Patrick J. 350/525
    Dave 405 PR!
    Erin 190/250 PR+25!
    Jen T. 145/185 PR!
    Justin 205/235
    Peter 225/265 PR!
    Dani 185
    Crush 305/315
    Brian 335 PR!
    Stuart 205/235

    That was a ridiculous day of lifting. Well done on some heavy but beautifully executed lifts! Keep it up.

    1. 

       Pugh February 9, 2015 Reply

       335 PR, for me today.

    2. 

       Erin Burke February 10, 2015 Reply

       Did the math again this AM and realized that I pulled 255# last night. My mistake for writing the wrong number on the board. I blame Monday. 🙂

20. 

    ICA admin February 9, 2015 Reply

    7pm
    Alex 325 (+ Pete)/455

21. 

    Sara R. February 10, 2015 Reply

    Thanks for all the birthday wishes my crossfit family!

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