Football WOD – Feb 8, 2015

AMRAP in 10 minutes of:

  • 5 bar over burpees
  • 5 thrusters (155/105#)
  • 5 strict pull ups

Competition Notes:  Good luck to Kelly K and MB as they both enter their first competition tomorrow!  The event is from 9 to noon at CrossFit Apex in Souderton for anyone interested in cheering them on.

Community Notes:  Happy Birthday Chase!!

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This Post Has 9 Comments

  1. Kehl February 7, 2015 Reply

    Hey Chase, Happy February 8th!

  2. Chris s February 7, 2015 Reply

    Happy Birthday Chase! Good luck Kelly and MB!

    1. Lindsey February 7, 2015 Reply

      Happy Birthday Chase!! Good luck ladies!! You girls will rock 🙂

  3. Kehl February 7, 2015 Reply

    Good luck Kelly and MB!! Crush it!!

  4. Nikki K February 8, 2015 Reply

    Happy Birthday Chase!

  5. Natalie February 8, 2015 Reply

    Happy Birthday Chase!! Good luck Kelly and MB!! 🙂

  6. Kehl February 8, 2015 Reply

    Kelly D. 6+2 (45, P/B)
    Sarge 6 (75 PP, P/MM/MF)
    James 3+9 (155 clean/S2O)
    Chris 6 (55, G)
    Adam 5+5 (95)
    Joe W. 4+5 Rx
    Sarah W. 6+10 (70, P)

    Sunday Funday!!

  7. Ron February 8, 2015 Reply

    HBD Chase and good luck ladies!!

  8. Phil February 9, 2015 Reply

    Happy birthday chase Alan fowlston!

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