Sumo Deadlift 1-1-1-1-1-1-1
Then
1 round for time of: 400m run and 30 KBS (70/53#)
WOD Notes: Compare deadlift to 131210.
Results Notes: To everyone who did the inaugural “Carver” WOD on Saturday… it turns out the camera we used to snap a shot of the results didn’t have a memory card in it, so we lost all the results! If you were here on Saturday please go back to that day and post your results, if you remember them. We hope to make this an annual WOD, so you’ll want your results to compare to next year! Thanks and sorry!!!
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I am ALLLLLLL about this WOD
Results:
6:15
Jenn 255, 3:23 (35)
Sarah L. 160 PR!, 2:48 (26)
Jacki 175, 3:44 (44)
Brian 325, 2:44 Rx
Patrick M. 300 PR!, 4:13 Rx
Deron 245 PR!, 2:47 (53)
Joe S. 180 (+3″), 2:35 (53Rus)
9:30
Ginger 230 PR!, 4:54 (44)
Tanner 415, 3:05 Rx
Alyssa 170 PR!, 3:13 (35)
Kerri 225 PR!, 4:54 (44)
Sarah W. 175, 3:25 Rx
John 545, 2:39 Rx
4:00
Joel 245, 4:16 (62)
JIll 165, 3:32 (35)
Pugh 315, 2:41 Rx
HIlary 225 PR!, 3:10 Rx
Sarge 195, 3:01 (75 DU, Rus)
Natalie 235, 5:21 Rx
B 315, 2:54 Rx
5:00
Rick 275, 2:58 Rx
Chase 365, 2:56 Rx
Nikki K. 95, 3:23 (35)
Kelly K. 225 PR!, 3:15 (44)
Steve K. 265, 2:37 Rx
Ron 345, 3:16 Rx
Paul 260 PR!, 2:44 (53)
Bob 325, 3:18 Rx
Adam 275 PR!, 3:01 (53)
Jeremy 315, 2:47 Rx
Chris 155, 3:51 (35)
Tina 155 PR!, 3:47 (35)
Jen N. 275 PR!, 2:45 Rus
Maggie 235, 3:30 Rx
6:00
Tav 405 PR+40!, 4:13 Rx
Mickey 500 PR!, 3:08 Rx
Nick V. 385, 3:06 (53)
Daria 195 PR!, 2:50 (200m, 35#)
Erin 205 PR+40, 3:41 Rx
Dave 385 +70 PR!, 2:32 Rx
Angie 200 PR!!, 3:32 (35)
Katie R. 185, 3:16 (26)
Mel 185, 3: 🙂 (44)
Zoo 405, 2:34 Rx
Fili 415 PR!, 3:29 Rx
Hats off to the big numbers tonight. Angie hitting 200, Mickey hitting 500. Keep it up!
congrats on all of the PRs – we are a pretty strong crew 🙂 Great job ICA!
7:00
Rob 325 PR! 3:33 Rx
Patrick 545 PR! 2:51 Rx
Joanna 215 PR! 2:55 (44)
Kim D 185 3:31 (44)
Allison 205, 2:53 (35)
Allen 245, 2:33 (35)
Alicia 165, 3:19 (25)
Amanda 150, 3:35 (25)
Jeannette 185, 3:17 (35)
Laurie 205, 3:20 (35)
Patrick…I challenge you to a duel….(in my evil British accent)
Just kidding nice job man, damn! FYI, I sprained my finger on the run, hence my long time with the kettle-bell swings. Yeah that’s it, too much chalk on there…
Thanks Tav, felt really good today. I’m glad I didn’t skip after all! When I was still at work at quarter to 7, it was pretty tempting to go to the bar instead.
Make up night :
Sean 300 pr!
Erin 225 pr!
Nice job on the PR’s!
I realize mine wasn’t a PR, but it was 195.
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