Daily WOD – Feb 6, 2015

This Post Has 12 Comments

1. 

   Rick February 6, 2015 Reply

   Dear 12:00 Class, you are welcome for you mens’ nipple knowledge. Feel free to use it any way you’d like.

   1. 

      Pugh February 6, 2015 Reply

      glad I left when I did…

   2. 

      Jeannette February 6, 2015 Reply

      Darn, sounds like I missed a good one.

   3. 

      Wishing I had gone to the 9:30 February 6, 2015 Reply

      Thanks Rick. That info along with your various active bodily functions made the class most enjoyable.

   4. 

      Hugged by Rick February 6, 2015 Reply

      The here’s how you milk it was awkward

   5. 

      Rick February 6, 2015 Reply

      1. My fact was deemed correct by the only person we’d trust, Dr. Chris.
      2. Per the milking (which was not discussed) you want to pull hard and down on the teat. Consider that an added nipple knowledge bonus.

   6. 

      Dan Eichenwald February 6, 2015 Reply

      https://www.youtube.com/watch?v=4-OwMoAsP38

   7. 

      Chris February 6, 2015 Reply

      Rick had vast knowledge of random scientific nipple knowledge. He’s ready for med school

   8. 

      Unlucky Ass February 6, 2015 Reply

      And Rick kept touching my ass during warmup. The nipple talk was a welcomed distraction.

2. 

   Sarge February 6, 2015 Reply

   6pm results

   Joanna 4:38/12:23 (65)
   MB 4:25/11:40 (45)
   Stuart 4:03/11:54 (65, 20)
   James 3:28/15:03

3. 

   ICA admin February 7, 2015 Reply

   Results

   6:15
   Cynthia 4:35 / 12:36 (45, 12″)
   Dan E 3:29 / 10:31 Rx
   Allen 3:43 / 13:00 (75)
   Katie C 4:07 / 12:30 (45)
   Mohyeed 3:32 / 15:54 (step)
   James B 3:39 / 14:38 Rx
   John 3:28 / 9:12 Rx

   9:30
   Jess V 4:20 / 13:04 (75)
   Julie M 4:27 / 10:06 (45, 16″)
   Maggie — / 11:27 Rx
   Todd 3:52 / 12:09 Rx
   Erik 3:53 / 14:04 (65, 20″ step)
   Ron 3;56 / 15:21 (step)
   Tom S 3:52 / 16:51 (105)
   Sarah W 4:01 / 12:37 (65)
   Brian 3:25 / 13:57 Rx
   Scott 4:28 / 13:24 (65, 16″)
   Katie N 4:25 / 10:22 (75)
   Katie L 4:18 / 13:34 (75, step)

   12:00
   Angie 4:32 / 12:03 (45, step)
   Paul 3:46 / 12:59 (95)
   Chris 4:34 / 12:13 (65)
   Fili 3:44 / 14:08 (step)
   Jimbo 3:52 / 13:39 Rx
   Rick K 3:48 / 12:50 Rx

   4:00pm
   Kerri 4:12 / 13:47 (55)
   Sarah L 4:37 / 12:32 (65)
   Jeannette 4:24 / 12:15 (55)
   Korba 3:40 / 12:04 (95)
   Bryan 3:18 / 16:04 (125)
   Linds 🙂
   Caba 3:40 / 15:27 (115)
   Jen F 4:48 / 8:10 (10# DB, 16″)
   Pugh 3:33 / 8:25 (88 RUS)
   Peggy 5:03 / 11:54 (45, 16″)
   Nik 4:20 / 12:30 Rx
   Guy 4:40 / 12:18 (800m, 25#, 16″)
   Dani 4:13 / 10:51 Rx
   Danielle 4:59 / 12:30 (65)

   5:00
   Bob 3:39 / 13:08 Rx
   eQ 3:59 / 11:28 (65)
   Fenn 4:42 / 10:42 (35)
   Joe W 3:38 / 11:43 (115)
   Steve P 3;37 / 12:17 (95)
   Julie R 4:27 / 11:03 (65)

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