Valentine’s Day Partner WOD
In teams of 2 complete:
- 50 kettlebell swings (53/35#)
- 50 sit ups
- 50L/50R walking lunge
- 50 box jumps (24/20″)
- 50 push ups
- 50 wall balls (20/14# to 10′)
- 50 pull ups
- 50 burpees
WOD Notes: One person is working at a time. Partners do NOT have to split the work evenly, but each partner must complete at least 10 reps of each movement. You do not need to have a partner before showing up. Anyone without a partner will get paired up when you get here! There will be plenty of scaling options so come on out and have fun! Compare to 140215.
This Post Has 2 Comments
Results:
Warneks 11:15
Tavs 14:24
Angie and Peggy 16:46
Erik and Kai 23:18
Niewinski 14:52
Thomas 18:11
Joe and Ian 16:28
Fenn 17:43
Sarah L; and Allen 17:13
Jess S. and Jen T 16:52
Maggie and Tracy 14:06
Santoro 13:44
Ivana and Erin 16:46
Kelly and Brian 17:38
Fili and Laura 17:59
Rick and Bridget 15:54
Jess V. and Katie 20:17
Salamones 16:49
Marissa and Zach 16:57
Laurie, Katie L. and Steve P. 15:09
Dave and Erin 14:04
Mullaneys 14:21
Jeannette and Sarah W. 16:52
Rod and Kyle 15:26
Great day! Thanks to everyone who came out to start their Valentine’s Day!
Pingback: » Daily WOD – Feb 13, 2016 CrossFit Phoenixville