Complete 5 rounds for time of:
- 3 power snatches (185/125# NTE 90%)
- 9 chest to bar pull ups
- 12 lateral hops
WOD Notes: Snatches must be completed without a press out.
Football WOD – Feb 15, 2015
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This Post Has 2 Comments
“Someone is getting punched in the throat if they make us run outside tomorrow”
Erin 8:29 (65, PU P)
Rey 7:18 115
Jen T 7:45 (60, PU)
Peggy 7:07 (55, PU)
Tav 9:12 185 clean, C2B/PU
Brian 9:35 115, PU
James 10:17 MOD
Chris 7:47 (70, PU G+MF)
Pugh 8:52 115
Dave 9:42 155
Kelly 9:53 (55, PU P+MF)
Sara R 7:35 (65, PU)
well done all! and thank you rodriguez for not punching me in the throat