Football WOD – Feb 15, 2015
Complete 5 rounds for time of: 3 power snatches (185/125# NTE 90%) 9 chest to bar pull ups 12 lateral hops WOD Notes: Snatches must be completed without a press out.
Complete 5 rounds for time of: 3 power snatches (185/125# NTE 90%) 9 chest to bar pull ups 12 lateral hops WOD Notes: Snatches must be completed without a press out.