Daily WOD – Feb 16, 2015

-1

ICA Kids getting stronger!
ICA Kids getting stronger!

AMRAP in 12 minutes of:

  • 2 muscle ups
  • 6 pistols
  • 10 slam balls (40/30#)

Cash Out:  33 burpees for time.

Community Notes:  Happy Birthday to the love of my life!

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This Post Has 29 Comments

  1. Lindsey

    Happy Birthday Nikki!!! 🙂

  2. Sarah Wuerth

    Have a great birthday Nikki, enjoy!

  3. Chris

    Happy Birthday Nikki!

  4. Angie

    Happy birthday, Nikki!

  5. MB

    Happy birthday Nikki !! 🙂

  6. Daria

    Happy birthday Nikki!!

  7. Jess

    Happiest of birthdays, Nikki!!!

  8. Danielle

    Happy birthday, Nikki!!!

  9. Jen T.

    Happy Birthday Nikki!

  10. Fenn

    Happy Happy B-day Nikki!!

  11. Natalie

    Happy Birthday Nikki!! 🙂

  12. Nick V.

    Happy birthday, Nikki!

  13. Nikki K.

    Happy Birthday Nikki!

  14. Jenn

    Hope you have a great birthday, Nikki!!
    🙂

  15. Laurie

    Happy Birthday Nikki! Hope you have a great day!

  16. Sara R.

    Happy Birthday Nikki!!! 🙂

  17. Peter Sardella

    Happy Birthday Nikki!

  18. Marissa

    happy birthday nikki!!!

  19. Erik

    Happy Birthday Nikki. Have a great day.

  20. Tina

    Happy Nikki day! Enjoy!

  21. Kehl

    Happy birthday Nikki!!

  22. eQ

    Happy Birthday Nikki! 🙂

  23. Ron

    HBD Nikki!!

  24. Eric

    Happy birthday Nikki!!!!!! Hope it’s the best so far.

  25. jimbo

    Happy Birthday NIkki!!!

  26. Nikki

    Thank you for the birthday wishes everyone! And thank you for doing 33 burpees for time in my honor!

  27. Phil

    Happy birthday Nik!

  28. Tanya

    7pm:
    Alex 4+ 15, 3:05 (ST, 24″)
    Julie :), 3:01, (ST, 20″)
    Laurie :), 3:09 (ST, 16″)

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