We apologize for the late post, but as of 5:45am, the 6:15am class is cancelled for today! Coach Sarge was on her way and said roads were bad and people were slipping on 113. We’ll be open for the 9:30! Drive safely, friends.
Front Squat 2-2-2-2-2-2
then
5x5R/5L split squat (30% 2RM front squat)
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Gluten free sugar free vs fausnaught day. The outcome was decided before the battle began.
fausnaught day is both evil and delightful all at once.
9:30
Brian 255/95
Sarah W 155
Katie N 145/45
Jenn 175/85
Patrick M 220/75
Erik 145/15
Julie R 155
Katie L 95
Danielle 120
John 295
4:00
Jeannette 105
Chris 150
T 250 x2
Zach 265
Pugh 225 PR
Joe W 285
Maggie 170 PR
Sarge 145 across
Kelly K 155 PR over 1rm!
MB 125
Caba 145
Fili 275 PR
5:00
Sabol 285
Tina 120
Steve P 205
Nikki K 125 PR over 1rm!
Angie 125
Dough 135 Parallel
Zoo 285
Heather 95 bs to 14′
Denise 85 to 14″
Nadine 85
Julia 70
EQ 110
Dani 160
Tanya 180
Sarah L 125
6:00
Dave 275 PR
Bryan 215
Crush 255
Erin 135
Jen T 125
Laurie 135 (140 X1)
Jess S 115
Sorry 7pm! Results:
Allen 175
Joe S 175
Alex 265
Nik 165
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