Daily WOD – Aug 2, 2016

This Post Has 7 Comments

1. 

   ICA admin August 2, 2016 Reply

   Breakfast Club PR Party

   Ryan 295×2, 325×1 (+45 PR!!), 230
   Erik 175 PR!
   Jenn 185 PR!
   Nicole 125 PR!
   Missy 125 PR!
   Vinnie 175 PR!
   Ceil 145 PR!
   Faith 85 (form)

   1. 

      Tav August 2, 2016 Reply

      Jesus Ryan.

   2. 

      Ryan I August 2, 2016 Reply

      It must of been the Missy Elliott pandora station playing. Thank you:)

2. 

   Dave August 2, 2016 Reply

   Right?

3. 

   Dave August 2, 2016 Reply

   5:00
   John 315 PR!
   Chase 225
   Andrew 210 PR!
   Joe S. 165
   Caine 150 across
   Shannon 135
   Nik 150 across
   Dani 150 across
   Melissa 150 PR!
   Danielle 130 PR!
   Erin 155 PR!
   Jacki 145

4. 

   ICA admin August 2, 2016 Reply

   Results:
   9:30
   Tanya 175
   Jen C. 105
   Jim C. 175
   Quinn 185 PR!
   Cam 135 PR!
   Jess V. 90 to 14″ ss
   Payton 135 PR!
   Moira 60 SS

   4:00
   James 305
   Mike C. 245, 255×1
   Duris 275
   Lombari 145 PR!
   Mel 145 PR!
   Shawn 135 PR!
   Janet ?
   Vanessa 105 PR!
   Paul 195, 205×1
   Tom S. 195 PR!

   5:00
   Robbie 245
   Bob B. 265
   Sabol 300
   EQ 145 PR!
   Kristen 65 PR!
   Jeff 145
   Tim145 PR!, 150×1 PR!
   Nikki K. 130 PR!
   Tina 125 PR!
   Tav 275 20# PR!
   Boelker 265
   Brian R. 245 (10# PR!)

   7:00
   Daniel 165 across
   Sean 135 across
   Ed 245 PR!
   DK 205
   Daria 🙂
   Elissa 145
   Alexa 155

   Badass work all around. Huge hats off to EQ for breaking a PR she set 6 years ago!

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