Daily WOD – Mar 21, 2017

This Post Has 26 Comments

1. 

   Erik March 20, 2017 Reply

   Happy Birthday Mike – have a great day.

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Erik!

2. 

   Erin Burke March 20, 2017 Reply

   Dubs!!!!! Wishing you so many burpees on your day.

   1. 

      Mike Dubs March 22, 2017 Reply

      Ha! Thanks, Erin. Not a single burpee. But I PR’d some serious stouts.

3. 

   Craig March 20, 2017 Reply

   Happy bday … what class are you going to? Asking for a friend

   1. 

      Mike Dubs March 22, 2017 Reply

      Ha! I hate burpees as much as the next guy…. none for me thanks!

4. 

   Tim C March 20, 2017 Reply

   Dubs!!
   Happy Birthday Mike

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Tim!

5. 

   Dave March 20, 2017 Reply

   Dubs! I wish you a wonderful birthday, my man.

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Dave.

6. 

   Derek Tulone March 20, 2017 Reply

   Happy Birthday Dubs!

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Derek!

7. 

   Nikki k March 21, 2017 Reply

   Happy birthday Dubs!

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Nikki!

8. 

   Kenny March 21, 2017 Reply

   Dubs. Happy birthday! May there be many more. As a favour to older people with shoulder problems, please don’t do the 5pm class!

   1. 

      Mike Dubs March 22, 2017 Reply

      Thanks, Kenny! Save your shoulders. ICA has been “off the hook” for my birthday burpees for 2 years. Maybe next year!

9. 

   Caine Tighe March 21, 2017 Reply

   Happy Birthday: https://youtu.be/FcbvKe34Zjw

   1. 

      Mike Dubs March 22, 2017 Reply

      Hahahaha!

10. 

    Daria March 21, 2017 Reply

    Happy Birthday!

    1. 

       Mel March 21, 2017 Reply

       Happy birthday!

       1. 

          Mike Dubs March 22, 2017 Reply

          Thanks, Mel!

    2. 

       Mike Dubs March 22, 2017 Reply

       Thanks, Daria!

11. 

    Dave March 21, 2017 Reply

    6:00

    Ray 260 PR!!
    Fili 275
    Tav 295 PR!!
    Emma 105 (form)
    Erin 155
    Karen 135 PR! (15# over 1RM!!!)
    Mel 155 PR!
    Danielle 130
    Janet 140
    Nikki 175
    Dani 160
    Ed 255 PR!!

12. 

    ICA admin March 21, 2017 Reply

    Results:
    9:30
    Patrick M. 225
    Pete P. 165
    Brianna 120, 20
    Brian W> 275, 295×1
    Dave S. 135 form

    4:00
    Quinn 200
    Tom S. 195
    Paul 195
    J$ 225
    Catherine 65x a lot BS to 16″
    Betsy 95
    RObbie 255
    DK yes
    Nadine 75
    Mike C> 260
    Duris 275
    Heather 145
    Vicki 175

    5:00
    Dan E. 275, 285×1
    Dave B. 275
    Bob K. 235 PR!
    Caine 🙂
    Joe S. 185 PR!
    Tim C> 155×1, 160×4, PR+15!
    Jeff 140
    Nikki K. 140×2 PR!, 150 x1 PR!
    EQ bench press

13. 

    ICA admin March 26, 2017 Reply

    7pm results
    Rob G 225×1
    Rocco 235
    Elissa 170
    Nicole W 145×1
    Alexa 165
    Ash 135
    Natalie 130
    Linds 🙂
    OMC 255
    Marissa W 95 backsquat
    Meghan S 100

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