Complete for time:
- 50 box jumps (24/20″)
- 100 kbs (53/35#)
- 500 single unders
WOD Notes: Movements must be completed in order.
Pizza Helen Notes: This Saturday is Pizza Helen! Meet at the gym at 4:00pm; first heat will kick off at 4:15. Please sign up in Wellness Living by FRIDAY AT NOON so we know how many pizzas to order. Post to comments if you are attending but don’t want pizza. For our newer members, Pizza Helen is an annual St. Paddy’s day tradition at ICA. We do the benchmark WOD “Helen,” but eat a slice of pizza before each round. BYO if you want to sub a beverage instead of (or in addition to) the pizza. Come on out and have some fun!
This Post Has 11 Comments
is it cool i eat the pizza after Helen?
You can, but that would not be considered “cool”…it would be called “dinner” Hope this helps. These decisions can be tough….and we are here to help.
Concur.
it’ll be a game-time decision!
Anyone need new Reebok gear?? We got a “Friends and Family” email from the Reebok outlet store in Limerick. 50% off “Virtually all items” from March 23-26.
Coupon code (for in store) 8803554.
Coupon code (for online – reebok.com/us/outlet) XY7-TWH-N6G
This is how I’m envisioning Rocco’s demands and John’s response…
You should eat Pizza, while doing Helen and immediately regret the decision…just like the rest of us
5:00
KTS 10:41 Rx
John 11:35 (70R, Unbroken)
Nikki K. 12:45 (44R, 12″)
PTZ 12:50 (44)
Bob K. 14:02 (R)
Chase 12:30 Rx
Sigal 16:31 Rx
Tina 13:12 (26, 12″)
Caine Fitness
Chris 😉
Dan 11:54 Rx
Tim 16:25 Rx
Jeff 15:11 (44)
John C. 13:25 (44R)
Results:
5:15
Craig 15:20 (row 50 cal, bike 100 cal)
Murray 10:08 (step
Marissa W> 15:23 (20 Rus, 12″)
Ash 9:09 (35 Rus)
Jenn 🙂 Rx+ 24″
Elissa 11:08 Rx+24″
Nicole 12:52 (35Rus, UB KBS)
Mark G. 12:32 (70 Rus)
Danielle 13:41 Rx
Ceil 13:56 (44 Rus)
RObert G. 🙂 (44)
6:15
Mitch 20:21 (row 40 cal, bike 100 cal)
Luke 13:02 (53R)
Ryan I. 12:24 Rx
Ken 12:11 (35 R)
Faith 13:56 (35R)
Missy 11:20 (35R)
Chris M. 15:15 Rx
MOhyeed 18:16 (53R)
Vinny 17:00 (44R)
9:30
Pugh 9:51 Rx
Patrick M. Rx
Joel 15:19 (50KBS, 300 SU),
Vollmer 11:33 Rx
Paul 12:41 (Rus)
Jen C. 11:16 (RUs)
Megan S. 13:40 (20# R)
Betsy 9:08 (26Rus, 460 SU in a row)
Brianna 26 R
Jess V. 9:38 (35R)
4:00
Heather 13:29 Rx
Brooks 13:42 (a million single unders!)
Steve P. 12:28 (step)
Vanessa 🙂 (step, bike)
Duris 12:52 (Rx+vest)
Austin 10:31 Rx
Caine 9:01 (44, 501 single unders in a row!)
DK Yes (70R)
Vicki 12:58 Rx
Hannah 14:38 (26#)
Dave C. 14:15 (20″, 44#)
MIke C> 11:13 Rx
Pat B> 12:18 Rx
6:00
Dave 12:54 Rx+ (70)
Erin 13:48 Rx
Lombardi 11:02 Rx (432 unbroken SU)
Sikora 11:18 (1/2step-ups, russian)
Pete 15:21 (35)
PTS ?
Rayz 12:19 Rx
Tav 10:51 (500m row, 62 russian)
Curtis 16:48 (44)
Fili 19:02 Rx
Derek 15:35 (44)
Bre 14:05 (24″, 53 russian)
Nes 19:07 (step, 15#)
Andrew 16:16 Rx
Sean 13:03 (35)
Stu 12:45 (16″ step, 35 russian)
7:00
Joe B. 14:42 (20″, 44)
Jim B. 16:32 (20″, 35)
Nat 🙂
Smith 13:26 Rx
Karen 14:47 Rx
Sara 17:20 (step, 20)
Laurie 13:36 Rx
Rocco fitness
Alexa 11:45 (russian)
no pizza for me