31 Heroes – Heat Assignments
31 Heroes teams and heats have been finalized and are available at this link! A few notes: We moved all heats up 20 minutes! Opening remarks are at 8:15, Heat 1 is at 8:40, and…
Daily WOD – Aug 2, 2016
Front Squat 2-2-2-2-2-2 Then 2x 80 yd prowler push WOD Notes: Compare front squat to 150217.