Daily WOD – Aug 1, 2016

This Post Has 5 Comments

1. 

   Phil July 31, 2016 Reply

   nasty… wish I could do this one

2. 

   John August 1, 2016 Reply

   It did look like fun. So much so that in going to knock this one out at 3:30. Anyone else interested?

   1. 

      Dave August 1, 2016 Reply

      (John slowly turns to Austin…)

3. 

   Nikki August 1, 2016 Reply

   Results:
   5:15
   DK 83+26 = 109 Rx
   Sara P. 63+31=94 (45)
   Jenn 105+40=145 Rx
   Ceil 108+72=180 (plank burpees, 65pc)
   Marissa C 🙂
   Frank 97+31 = 128 (85)
   Nikki K. 85+35 = 120 (55)

   6:15
   Faith 🙂 (55pc, plank)
   Mohyeed 64+22=86 Rx
   Vinny 75+23=98 (95)
   Erik 67+21=88 (115)
   Ryan 83+36 = 119 Rx

   9:30
   Moira 51 burpees + 1215m row
   Steve 78+24=102 Rx
   Brooks 91+28 = 119 Rx
   Lindsay 80+43 =123 (55)
   Jess V. 106+43 =149 (45)
   Kerri 72+29=101 (65)
   Cam P. 15 burpees!
   John W> 113+42=155 Rx

   4:00
   Ron 73+25=98 Rx
   Austin 134+41=175 Rx
   Kelly D. 67+24=91 (65)
   Mel 93+28=121 Rx
   pat B 81+16=97 Rx
   Chris 71+48 = 119 (55)
   Mike C> 100+25 =125 Rx
   Shawn 35+15=50 (95)
   Duris 112+39=151 Rx
   Vanessa 80+30=110 (55)
   Lombardi 178+25=153 Rx
   Alex 67+65=132 (6# WB)

   5:00
   Bob B. 70+22=92 Rx
   Tav 75+43=118 Rx
   Caine 125+39=164 (85)
   Tanya 75+37=112 Rx
   JJ 29+32= 61 (35HPC)
   Tina 440m 115# sled drag + 49 HPC&J 35#
   Tim 94+31 = 125 (85)
   Kenny 76+36=112 (95)
   Jen N. 75+:) row
   Jeff 79+61=140 (95PC)
   Andy 113+31=144 (95pc)
   Allen 61+31 = 92 (95pc)
   Daniel 101+17=118 (115)

   Fantastic intensity today! Keep it up.

4. 

   Rick_from_the_Beach August 1, 2016 Reply

   The math from John’s contribution to contemporary String Theory: Lombardi 178+25=153 Rx