In one minute complete:
- 5 back squats (80% 1RM)
- as man box jumps as possible (20/16″)
Rest 2 minutes and repeat for a total of 6 rounds.
WOD Notes: Racks will be used for back squats today which means you will be in groups ranging from 1 to 3 people. Groups of 3 will have to work as well oiled machines to ensure the right weights end up on the bar for each person. Box jumps may be performed dynamic. You can jump off the top of the box immediately after landing as long as you hit full extension of the hips and knees somewhere on or above the box.
Community Notes: Happy Birthday Lindsay H!
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Happy birthday Lindsay!
Happy birthday Lindsay!!
Love the workout!
Hope you have an amazing birthday Lindsay!!
9:00
Fili 275, 😉
James 275, 77
DK 185, 😉
Andrew 205, 68
Caine 205, 93
Todd 215, 98
Nikki K. 115, 78
Danielle 115, 79
Jess 75, 100
Daria 115, 46
Mel 130, 92
Alexa 125, 95
Dave 255, 121
Jimbo 255, 73
10:00
Pat 205, 83
Steve 205, 91
Phil 275, 😉
Eric 225, 82
Erin 125, 101
Daniel 155, 109
Lindsay 75, 96
Brooks 135, 130
Happy Birthday Lindsay!!!