Football WOD – Jul 31, 2016
In one minute complete: 5 back squats (80% 1RM) as man box jumps as possible (20/16") Rest 2 minutes and repeat for a total of 6 rounds. WOD Notes: Racks will be used for back…
In one minute complete: 5 back squats (80% 1RM) as man box jumps as possible (20/16") Rest 2 minutes and repeat for a total of 6 rounds. WOD Notes: Racks will be used for back…