Complete for time:
- Row 1000 meters
- 20 handstand push ups
- Run 800 meters
- 10 muscle ups
WOD Notes: The sub for HSPU will be 20 (heavy!) dumbbell shoulder presses. The sub for muscle ups will be shoot-throughs.
Daily WOD – Jul 30, 2016
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Results:
9:30
Eric 20:00 (24″, 4″)
Kevin 16:20 (24″, 25#)
Andrew 14:58 (20″, 5″)
Shawn 15:20 (20″, 30#)
Erik 16:34 (35#, 20″)
Vanessa 19:00 (20, 20″)
Emmy 13:20 (RPU)
Jen D. 17:32 (24″)
MB 18:15 (2″, 16″)
Mike C. 14:19 (JMU)
Robbie 12:43 Rx S
Daniel 14:33 (2″, BMU)
Patrick S. 13:50 (4″)
Ryan 14:55 (4″, 20″)
8:30
My apologies! Your results accidentally got erased before I took a picture. If you remember your time, post to comments.