Daily WOD – Jul 30, 2016
Complete for time: Row 1000 meters 20 handstand push ups Run 800 meters 10 muscle ups WOD Notes: The sub for HSPU will be 20 (heavy!) dumbbell shoulder presses. The sub for muscle ups will…
Complete for time: Row 1000 meters 20 handstand push ups Run 800 meters 10 muscle ups WOD Notes: The sub for HSPU will be 20 (heavy!) dumbbell shoulder presses. The sub for muscle ups will…