Sumo Deadlift 3×8 (80%)
Then
Max consecutive wallballs (20/14# to 10/9′)
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5:15
Adam 245, 31
John 245, 35
Ed 285, 21
Jenn 215, 29 (then 8 to 10′)
Ceil 175, 60 WB Squats
Frank 215, 22
Karen 155, 26
Elissa 165, 55
Danielle 175, 16 (10#)
6:15
Vince 175, 40
Erik 235, 41
Duris 315, 40
Mohyeed 295, 30
Nicole 145, 40 (s)
Sara 95, 30 (s)
Ryan 325, 61
Eric 225 (form), 35
Missy 135, 41 (10#)
Faith 125, 41 WB Squats (10#)
Janet 165, 20
Tyson 215, 40
Great energy in the room this morning for both classes for some BIG lifts and BIG sets. Nice work, everyone!
Thanks, Dave! Great coaching as always!
6:00
Erin 205, 32
Lombardi 205, 22
Daria 165
Alexa 195, 28
Stuart 125, 30
Joe S. 215, 23
Andrew 275, 26
Caine 285, 33 (16)
Dave 315, 81
4pm
Vanessa 110, 30 (12)
Kerri 175, 32 (14)
Brian W 🙂
Ryan 315, 44(20)
Tav 310, ?
Mike C 310, 54 (20)
Jeff 235, 22 (16)
Shawn 225, 27 (14)
5pm
Dave 315, ?
Chase 315, 30
Sabol 385, 32
Dani 185, ?
Niki K, 185, 10
Tina 155
Arun 85, 22
Dan 255, 21 (20)
Kenny 255, 23 (20)
Bob K 255, 30 (20)
Kristen 55 15 (6)
MB 145, ?
9:30
Sean 🙂
Murray 345 (Trap Bar), 44
Caba 185/135, 35
12:00
Jimbo 300, 33
Dave 175, 23 (#14, 9′)
Tanya 215×6