Daily WOD – Jul 29, 2016
Sumo Deadlift 3x8 (80%) Then Max consecutive wallballs (20/14# to 10/9') 31 Heroes Notes: Saturday July 30 is the last day to sign up for our 31 Heroes event! Register through Wellness Living to guarantee…
Sumo Deadlift 3x8 (80%) Then Max consecutive wallballs (20/14# to 10/9') 31 Heroes Notes: Saturday July 30 is the last day to sign up for our 31 Heroes event! Register through Wellness Living to guarantee…